Writing

What I actually tell my clients.

Notes from the coaching room on back pain, movement and training around a demanding job. No fads, no miracle stretches, just the reasoning behind the work.

From the coaching room

3 Ways to Relieve Back Pain

Three things you can start doing today to relieve chronic back pain: the mindset that predicts recovery, why movement beats stretching, and the lifestyle load most sufferers never account for.

Gurinder Sandhu 09/09/2026 3 min read

Read 3 Ways to Relieve Back Pain

The Next Step

Ready to get out of pain, once and for all?

It starts with a 90-minute consultation: a thorough assessment and a clear, honest picture of what your programme would look like. No pressure, no fads.

Book a consultation Ask a question first

£169, with no obligation to go further.