How to Relieve Back Pain: Three Things You Can Do Right Now
Chronic back pain is not fixed by rest or caution. Here are three evidence-informed steps you can take today to start reducing pain, stiffness, and fear.
Gurinder Sandhu 7 min read
Writing
What I actually tell my clients.
Notes from the coaching room on back pain, movement and training around a demanding job. No fads, no miracle stretches, just the reasoning behind the work.
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You Can Lose Fat and Build Muscle While Recovering From Back Pain
Back pain doesn't have to put your physique goals on hold. Here's why physique transformation and back pain rehabilitation can, and should, happen at the same time.
Gurinder Sandhu 7 min read
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3 Ways to Relieve Back Pain
Three things you can start doing today to relieve chronic back pain: the mindset that predicts recovery, why movement beats stretching, and the lifestyle load most sufferers never account for.
Gurinder Sandhu 3 min read
The Next Step
Ready to get out of pain, once and for all?
It starts with a 90-minute consultation: a thorough assessment and a clear, honest picture of what your programme would look like. No pressure, no fads.