Client Stories
Every story below is from a real client. Most had spent years cycling through practitioners before we worked together. This is what changed.
Case Files
Corporate finance · 41
Anna came in constantly scanning her body for pain, avoiding squash and unable to play with her children without fear of a flare. The turning point came when she used the drills from the Mindset Gym and her pain noticeably reduced. Two years on she has rejoined the gym, plays squash again, and no longer avoids activities because of her back. In her words: “I no longer feel like a prisoner of my pain.”
Actor & executive · 37
Andreas is a corporate professional and working actor who needed a muscular, lean, vascular and shredded physique for a film role on a tight deadline. He already took decent care of himself, but his training was ad hoc and his nutrition was not dialled in. In 12 weeks, even while navigating two holidays in that time, he dropped 9.8kg and built a visibly defined, vascular physique, achieving exactly what he set out to do. Beyond this, we worked together for a further 6 months to steadily build muscle with minimal fat gain. All the weight he had lost in the initial 12 weeks, he had now put back on, but as can be seen from the pictures, with a completely different physique to show for it.
BJJ black belt instructor · 36
Tom had carried back and hip pain for years, working around it for so long that he had become nervous about certain guards and positions. His body felt like a block, not from lack of strength but because his brain did not feel safe enough to allow freedom of movement in his spine and hips. We began from the jaw and neck all the way down, systematically restoring the brain’s map of the whole body. Within 4 weeks his back was more tolerant of daily activity, and by 8 weeks he was sparring more often with far fewer issues.
Investment banking · 44
Kevin is an investment banker with four kids under the age of 11. When he first came in, back spasms were leaving him bedbound several times a year, road trips with his family were daunting, and business travel made the pain worse. He rebuilt from the ground up: breathing mechanics first, then safe joint movement through his spine and hips, then progressively more complex movements. Within three months he was practically pain-free, and by six months he was 20lbs lighter because he was finally able to be active again. In his words: “I got control of my back pain for the first time in many years, and I've not had any episodes since.”
In Their Words
“A renewed body I didn’t think was possible at my age.”
G! Just want to say, the journey I’ve been on with your guidance has taken me to a totally new place.
I have renewed confidence and a renewed body, the latter I didn’t think was possible at my age.
I can't thank you enough.
“Within 2 weeks I was feeling more mobile and after 4 weeks my pain had reduced by about 70%.”
I had been struggling with low back pain on and off for almost 3 years, having had about two spasms per year which would completely take me out for anywhere from 1-2 weeks. The last spasm left me with 8 months of daily chronic low back pain. I love being active and playing loads of different sports so this was hindering my life hugely as I felt I couldn’t run or play any sports. I was incredibly fearful of reinjuring myself and felt really down that I may never have an active future.
It also impacted my social life as many of my friends I played sport with, but I also felt like there could be no spontaneity as I couldn’t just take off somewhere for the weekend (driving was painful, doing small trails was painful, so was going out dancing or even sitting at a café etc).
I really lacked hope that things were going to improve on their own and I didn’t have any clue how to move forward as I had seen physios here and there, though nothing seemed to keep the injuries at bay in the long term.
Things changed immediately after working with Gurinder, even after our first call I had hope! I began seeing this as an opportunity and gift to learn more about my body and develop great habits.
Within 2 weeks I was feeling more mobile and after 4 weeks my pain had reduced by about 70%. I was surprised having played sport my whole life that I didn’t know so many things about proper form and moving correctly. By the end of the programme I was so much stronger and leaner, and I had gained an entirely new mindset about how to work with all sorts of life challenges, from handling stress around exams or noting how I would talk to myself about progress. I learned how to celebrate small wins and I felt my overall wellbeing increase tremendously.
I really believe Gurinder’s coaching methods and approach are so unique and holistic that if you have the opportunity to work with him, do not hesitate! He is encouraging and compassionate and is a wealth of knowledge! I will be forever grateful that I worked with him.
I can’t recommend the programme enough, the investment was worth every penny and more. Not just because I am mostly pain free, but I feel safely able to handle any injuries that may come my way, and I feel able to generate excitement and confidence about challenges ahead!
“The work I did with Gurinder was honestly life-changing and the best money I've ever spent.”
I suffered from severe muscular imbalances in my lower back that put strain on my spine and caused me daily pain. It often led to me having time off work.
After working with Gurinder my posture improved dramatically and the pain that I had dealt with on a daily basis was almost non-existent!
Since the corrections were made to my back and posture I haven't had a single day off work due to back pain and I have been able to exercise to a level that was previously impossible.
The work I did with Gurinder was honestly life-changing and the best money I've ever spent. I cannot recommend him highly enough!
“The knowledge I acquired changed the way I think about my body in general, and my back pain specifically.”
I had been suffering with lower back pain for 6-7 years with feelings of stiffness and discomfort and occasional painful spasms that would, at worst, leave me unable to walk without intense pain for a number of days. I had to give up basketball and other activities that I enjoyed. It also made me overly cautious with everyday movements, fearful that I could trigger my back pain with a painful spasm.
Previous visits to a chiropractor and two physiotherapists offered no hopes for a long-term solution. Misinformation from these sources also made me feel that my back was damaged beyond repair and made me feel guilty for having let my condition deteriorate to this state.
Gurinder’s programme changed all that.
Not only did I begin to feel reduced stiffness and discomfort immediately after application, but the knowledge I acquired changed the way I think about my body in general, and my back pain specifically.
I now have the confidence to do the things that I enjoy without feeling like my body is damaged and without worrying about pain.
This newfound understanding and confidence in my body has been invaluable, and I would highly recommend the programme to anyone dealing with lower back pain.
“From not being able to walk for 5 minutes without pain, back to walking across London without noticing.”
I twisted my lower back getting my suitcase up the stairs, it was an unceremonious end to a great holiday. For 6 months I "dealt with" an increasingly stiff and painful lower back which morphed into sciatica and a weakened right glute and leg. I was taking 3 to 4 painkillers a day and had resigned myself to the false belief: 'this is just what happens as you get older'.
After following Gurinder's programme every day over an eight-week period, I went from not being able to walk for 5 minutes without pain, back to walking across London without even noticing I'd been on my feet for over an hour.
It's not an over-exaggeration to say that Gurinder's intervention stopped me from accepting a fully reversible situation.
If you have a back injury: Follow. His. Programme.
“A significant improvement in my symptoms within 2-3 months, and I learned to prevent further relapses.”
My back would give out and spasm at unusual times and I would be in significant pain. This was impacting me daily as the spasms were unpredictable, making me nervous about going out i.e. for work, social activities or to play sports. I felt frustrated as my own efforts were clearly not working and my pain was escalating.
Following Gurinder's plan, I felt a significant improvement in my symptoms within 2-3 months and learned to prevent further relapses.
I feel I have a much better understanding of the mechanics of my body and I am able to enjoy life without worries about my back. I can now enjoy travelling and exercise with comfort and am grateful for his expertise in achieving this.
“Everyday tasks that I could only do in great discomfort or not at all are now easily achievable.”
Cumulative running injuries and 20 years of an office job had led to the development of a herniated disc in my lower back with resulting lower back issues and sciatic pain down my left leg.
As well as a constant ache, this at its worst point meant that mobility and range were severely impaired; I found myself shuffling rather than walking properly. What was worse though was the shooting pain whenever I would move from the sitting to standing position.
Before working with Gurinder I had tried Physio and an Osteopath but with little or no improvement. However, during the programme there was a consistent and gradual improvement to the extent that everyday tasks that I could only do in great discomfort or not at all are now easily achievable.
The change has meant I can be more active with my young children and I am generally in a better mood!! And I can now touch my toes.
“I lost about 7 kg and increased muscle mass, simply a change in lifestyle and mindset.”
During the programme, I lost about 7 kg and increased muscle mass.
None of this was with the use of fad diets or aggressive training, it was simply a change in lifestyle and mindset, which is fundamental to Gurinder’s approach to training.
Having him as my coach was the best way to motivate me to achieve my targets, push myself and ensure I maintained consistency, discipline and focus.
I improved my diet, lifestyle and activity with some basic changes and have seen huge benefits to my health and fitness as a result.
I feel great!
“His expertise, and ability to find the root of the issue, with a personalised approach to resolving it, is second to none.”
I can't thank Gurinder enough for his exceptional care. Within just a few sessions, he resolved my recurring back and elbow pain that I had been struggling with for on and off for a few months. His expertise, and ability to find the root of the issue, with a personalised approach to resolving it, is second to none. Would highly recommend his services.
“Within 2 weeks I was back to grappling and all of the pain had gone.”
I had been suffering with bad neck/trapezius pain following a grappling injury. After a consultation with Gurinder he was able to identify the cause. Following our consultation, Gurinder provided me with a number of targeted rehab exercises that did absolute wonders. Within 2 weeks I was back to grappling and all of the pain had gone.
Gurinder’s knowledge is excellent and he takes a very practical and effective approach to treating pain. He is a personable fella and makes you feel at ease. I highly recommend his services!
On Camera
Eight clients sat down on camera to talk about what they came in with, and what changed.
Nick
29 · Cardiac Physiologist
Lizzie
26 · Wellness Entrepreneur
Otis
26 · Marketing
Youssouf
33 · Marketer
Jack
33 · Entrepreneur
Joe
33 · Medical Assistant
Joshua
27 · IT Director
Richard
50 · Investment Banker
Google Reviews
“After a week the pain and impairment fully subsided.”
Hisham, 27 · Purple belt
I was suffering with pain in my neck/upper back. After one consultation with Gurinder he was able to efficiently diagnose the root cause of the pain and administer exercises that would address the problem.
After a week the pain and impairment fully subsided. He was super friendly, professional and reassuring throughout, definitely recommend!
Posted on Google
“The pain has subsided completely and I'm able to continue with my life as before with my mobility improving daily.”
Tony, 32 · Blue belt
Can't thank Gurinder enough for his expertise. I'd asked him for help with chronic lower back pain which had kept me out of my office and sports for over a month, really impacting my daily routine. Even after having an MRI and seeing a doctor was told nothing further could be done and sent on my way.
After a brief consultation and assessment Gurinder instantly detected the issue and explained what was happening with my back and demonstrated exactly how to rectify the issue with easy to follow instructions and exercises, all while using language and terms that made it easy to understand.
I have been following his advice for approaching 2 weeks and the results have been incredible. The pain has subsided completely and I'm able to continue with my life as before with my mobility improving daily. I'll be incorporating the exercises into my daily routine moving forward and feel like a new man.
I can't thank him enough and would highly recommend anyone in a similar situation to work with Gurinder who was approachable, polite and extremely knowledgeable the entire time and has helped me get my old self back.
Posted on Google
“The shoulder pain is completely gone when training, and I’m back to 100% fitness.”
Robbie, 20 · Purple belt
Before working with him, I was struggling with persistent shoulder pain that was affecting both my training and my day-to-day life. It limited what I could do in the gym, impacted my performance, and was becoming a constant frustration.
After working with him, the results have been incredible. The shoulder pain is completely gone when training, and I’m back to 100% fitness. I can train with confidence again, perform at my best, and get on with my daily activities without discomfort.
If you’re sitting on the fence about working with him, definitely do it. He’s a magician. The difference he’s made for me has been outstanding, and I couldn’t recommend him highly enough.
Posted on Google
“After over two years I feel I have finally regained control over my back rather than it controlling me.”
Caroline
I had been suffering from lower back pain for 2¹/₂ years , particularly on one side when I started Gurinder’s programme. I felt pain in most of my movements - when I walked, when I got up from a seated position, when I bent down, when I sat for any length of time even when I was lying down flat on my back. I went to see various therapists and did exercises that are normally considered beneficial for the back, like swimming, yoga and Pilates but to no avail. The pain would vary in intensity but was constantly present.
The progress with Gurinder was gradual and personalised: learning how to breathe properly, trying out some techniques that strengthened my lower back, others that opened my chest. One day he suggested a particular exercise that made all the difference. I immediately noticed the improvement and learned that by repeating the exercise once or twice every day, it considerably reduced my back pain. After a while, Gurinder showed me a more advanced version of that exercise that further helps me keep the pain under control.
After over two years I feel I have finally regained control over my back rather than it controlling me. An additional bonus has been the almost complete disappearance on my neck pain which I’ve had for many years. It has been a long road, and I had almost accepted that my back pain was here to stay so I am still marvelling at the fact that Gurinder was able to find a way out of my particular situation.
Posted on Google
“Since then my sciatica pain is gone and I can walk and train normally which is great!”
Andreia
I had sciatica pain going down my leg which made walking and sitting down very painful! I saw Gurinder and he examines the injury and performed a few tests and manipulations. He managed to find the root cause instead of just treating the symptoms and prescribed a few exercises to do. Since then my sciatica pain is gone and I can walk and train normally which is great! Super grateful and would 100% recommend!
Posted on Google
Showing 5 of 21 reviews. Read them all on Google
The Next Step
Follow these straightforward steps to reclaim your life from pain and achieve the body you deserve and desire.
Book your initial 90-min consultation
Identify the root cause of pain and start treating it.
Discuss programme options
Discover what could work best for you.
Begin your pain-free journey
Join the programme and start transforming today.
The 90-minute consultation is £169, with no obligation to go further.
