Back Pain Rehabilitation
You have had back pain for months or years and want to end it for good.
- Duration
- 3 months
- Sessions
- 1 × 60 min / week
- Where
- In person, Soho
3-month programme to get out of back pain for good.
See the programmeThe Programmes
Find the programme that fits where you are now.
Every programme begins with a 90-minute assessment and what it finds is what shapes yours. The principle never changes: treat the cause, not just the site of the pain, and never make you choose between feeling better and looking better. Here is a look at all the available programmes so that you can see what could work best for you.
Start With Your Situation
Physique Transformation
You want to get visibly leaner and stronger, with a change that lasts.
- Duration
- 3, 6 or 12 months
- Sessions
- 2 × 60 min / week
- Where
- In person, Soho
3, 6 or 12-month programme to get you sculpted, strong and into the best shape of your life.
See the programme
Back Pain & Physique
You want out of back pain and into the best shape of your life, at once.
- Duration
- 3, 6 or 12 months
- Sessions
- 2 × 60 min / week
- Where
- In person, Soho
3, 6, or 12-month programme to get you out of back pain for good and sculpted into the best shape of your life.
See the programme
Injury Rehab for Grapplers
Pain or injury is restricting your game and keeping you off the mats.
- Duration
- 8 weeks
- Sessions
- 1 × 60 min / week
- Where
- In person, Soho
For BJJ, Wrestling and Judo practitioners: 8 weeks to become pain-free, more durable and more resilient on the mats.
See the programmeThe Next Step
Still not sure which one fits?
That is exactly what the 90-minute consultation is for. We assess where you are, then map the programme, and the length, that actually fits your body and your goals.