Andreas, shredded in 12 weeks
Actor & executive · 37
Andreas is a corporate professional and working actor who needed a muscular, lean, vascular and shredded physique for a film role on a tight deadline. He already took decent care of himself, but his training was ad hoc and his nutrition was not dialled in. In 12 weeks, even while navigating two holidays in that time, he dropped 9.8kg and built a visibly defined, vascular physique, achieving exactly what he set out to do. Beyond this, we worked together for a further 6 months to steadily build muscle with minimal fat gain. All the weight he had lost in the initial 12 weeks, he had now put back on, but as can be seen from the pictures, with a completely different physique to show for it.
