"I have renewed confidence and a renewed body - the latter I didn't think was possible at my age."  

G! Just want to say, the journey I’ve been on with your guidance has taken me to a totally new place.

I have renewed confidence and a renewed body - the latter I didn’t think was possible at my age.

I can't thank you enough.

"The investment was worth every penny and more; I felt my overall wellbeing increase tremendously."  

''I had been struggling with low back pain on and off for almost 3 years, having had about two spasms per year which would completely take me out for anywhere from 1-2 weeks. The last spasm left me with 8 months of daily chronic low back pain. I love being active and playing loads of different sports so this was hindering my life hugely as I felt I couldn’t run or play any sports. I was incredibly fearful of reinjuring myself and felt really down that I may never have an active future. 

It also impacted my social life as many of my friends I played sport with, but I also felt like there could be no spontaneity as I couldn’t just take off somewhere for the weekend (driving was painful, doing small trails was painful, so was going out dancing or even sitting at a café etc).

I really lacked hope that things were going to improve on their own and I didn’t have any clue how to move forward as I had seen physios here and there, though nothing seemed to keep the injuries at bay in the long term.

Things changed immediately after working with Gurinder, even after our first call I had hope! I began seeing this as an opportunity and gift to learn more about my body and develop great habits.

Within 2 weeks I was feeling more mobile and after 4 weeks my pain had reduced by about 70%. I was surprised having played sport my whole life that I didn’t know so many things about proper form and moving correctly. By the end of the programme I was so much stronger and leaner, and I had gained an entirely new mindset about how to work with all sorts of life challenges, from handling stress around exams or noting how I would talk to myself about progress. I learned how to celebrate small wins and I felt my overall wellbeing increase tremendously.

I really believe Gurinder’s coaching methods and approach are so unique and holistic that if you have the opportunity to work with him, do not hesitate! He is encouraging and compassionate and is a wealth of knowledge! I will be forever grateful that I worked with him.

I can’t recommend the programme enough, the investment was worth every penny and more. Not just because I am mostly pain free, but I feel safely able to handle any injuries that may come my way, and I feel able to generate excitement and confidence about challenges ahead!

"The work I did with Gurinder was honestly life-changing and the best money I've ever spent."  

I suffered with severe muscular imbalances in my lower back that put strain on my spine and caused me daily pain. It often led to me having time off work.  

After working with Gurinder my posture improved dramatically and the pain that I had dealt with on a daily basis was almost non-existent!  

Since the corrections were made to my back and posture I haven't had a single day off work due to back pain and I have been able to exercise to a level that was previously impossible.  

The work I did with Gurinder was honestly life-changing and the best money I've ever spent. I cannot recommend him highly enough!  

"I now have the confidence to do the things that I enjoy without feeling like my body is damaged and without worrying about pain."  

 I had been suffering with lower back pain for 6-7 years with feelings of stiffness and discomfort and occasional painful spasms that would, at worst, leave me unable to walk without intense pain for a number of days. I had to give up basketball and other activities that I enjoyed. It also made me overly cautious with everyday movements, fearful that I could trigger my back pain with a painful spasm.

Previous visits to a chiropractor and two physiotherapists offered no hopes for a long-term solution. Misinformation from these sources also made me feel that my back was damaged beyond repair and made me feel guilty for having let my condition deteriorate to this state.

Gurinder’s programme changed all that.

Not only did I begin to feel reduced stiffness and discomfort immediately after application, but the knowledge I acquired changed the way I think about my body in general, and my back pain specifically.

I now have the confidence to do the things that I enjoy without feeling like my body is damaged and without worrying about pain.

This newfound understanding and confidence in my body has been invaluable, and I would highly recommend the programme to anyone dealing with lower back pain.

"...I got in control of my back pain for the first time in many years..."  

After 25 years in the gym, 15 years sitting behind a desk and 13 years chasing after my children, my L4-L5 decided it'd had enough. The result - multiple yearly episodes of debilitating back pain and many life days missed lying on my bed in pain.

After c. 5 years of seeing doctors, chiropractors and physios, I was introduced to Gurinder at the end of 2015. From the outset Gurinder took a different approach. The plan was to strip everything back and start again...daunting but necessary. The focus turned to the programme, and it became a fundamental part of my life!

With Gurinder's programme I got in control of my back pain for the first time in many years, and I've not had any episodes since. Thank you, G!

"I went from not being able to walk for 5 minutes without pain, back to walking across London without even noticing I'd been on my feet for over an hour."  

I twisted my lower back getting my suitcase up the stairs - it was an unceremonious end to a great holiday. For 6 months I "dealt with" an increasingly stiff and painful lower back which morphed into sciatica and a weakened right glute and leg. I was taking 3 to 4 painkillers a day and had resigned myself to the false belief: 'this is just what happens as you get older'. After following Gurinder's programme every day over an eight-week period, I went from not being able to walk for 5 minutes without pain, back to walking across London without even noticing I'd been on my feet for over an hour. It's not an over-exaggeration to say that Gurinder's intervention stopped me from accepting a fully reversible situation. If you have a back injury: Follow. His. Programme.

"It's nice to be able to do my shoe laces up without pain! - would highly recommend."

I needed help for lower back and sciatica pain - picking my kids up, putting socks on etc were all painful, which really has a mental impact too after a while. Gurinder's programme helped me stablise my movements. I learned to activate the muscles I needed to re-engage to help me move efficiently and smoothly without continuing to place strain on my back. It was a different approach to rehab (I'd seen other physios etc) and it worked much better for me. I learned to move properly again after injury had forced me to compensate. It's nice to be able to do my shoe laces up without pain! - would highly recommend.  

"I feel I have a much better understanding of the mechanics of my body and I am able to enjoy life without worries about my back."  

My back would give out and spasm at unusual times and I would be in significant pain. This was impacting me daily as the spasms were unpredictable, making me nervous about going out i.e. for work, social activities or to play sports. I felt frustrated as my own efforts were clearly not working and my pain was escalating.

Following Gurinder's plan, I felt a significant improvement in my symptoms within 2-3 months and learned to prevent further relapses. 

I feel I have a much better understanding of the mechanics of my body and I am able to enjoy life without worries about my back. I can now enjoy travelling and exercise with comfort and am grateful for his expertise in achieving this. 

"The change has meant I can be more active with my young children and I am generally in a better mood!! And I can now touch my toes 😀"  

Cumulative running injuries and 20 years of an office job had led to the development of a herniated disc in my lower back with resulting lower back issues and sciatic pain down my left leg.

As well as a constant ache, this at its worst point meant that mobility and range were severely impaired; I found myself shuffling rather than walking properly. What was worse though was the shooting pain whenever I would move from the sitting to standing position.

Before working with Gurinder I had tried Physio and an Osteopath but with little or no improvement. However, during the programme there was a consistent and gradual improvement to the extent that everyday tasks that I could only do in great discomfort or not at all are now easily achievable.

The change has meant I can be more active with my young children and I am generally in a better mood!! And I can now touch my toes 😀

"I feel great!"  

During the programme, I lost about 7 kg and increased muscle mass.

None of this was with the use of fad diets or aggressive training, it was simply a change in lifestyle and mindset, which is fundamental to Gurinder’s approach to training.

Having him as my coach was the best way to motivate me to achieve my targets, push myself and ensure I maintained consistency, discipline and focus.

I improved my diet, lifestyle and activity with some basic changes and have seen huge benefits to my health and fitness as a result.

I feel great!